Calorie Calculator — TDEE, BMR & Calorie Deficitaktif
Hitung BMR (Mifflin-St Jeor), TDEE, dan defisit kalori harian untuk menurunkan berat badan.
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Calorie Calculator — TDEE, BMR & Calorie Deficit — Hitung BMR (Mifflin-St Jeor), TDEE, dan defisit kalori harian untuk menurunkan berat badan. Berjalan sepenuhnya di browser Anda, jadi input Anda tidak pernah meninggalkan perangkat — tanpa upload, tanpa daftar, dan tanpa watermark. Hasil diperbarui secara instan dan dapat disalin atau diunduh dengan satu klik. Termasuk kategori Kalkulator dan sepenuhnya gratis, tanpa batas.
Never eat below 1200 kcal/day (women) or 1500 kcal/day (men) without medical advice.
Cara menggunakan Calorie Calculator — TDEE, BMR & Calorie Deficit
Enter your age, sex, height, and weight
Select your activity level
View your BMR, TDEE, and calorie deficit recommendations
Pertanyaan yang Sering Diajukan
How do I calculate my daily calorie needs for weight loss?
To calculate your calorie needs, enter your age, sex, height, weight, and activity level into the ToolZico calorie calculator. It computes your BMR with the Mifflin-St Jeor formula, your TDEE, and a daily calorie deficit target for weight loss.
How do I calculate my BMR?
BMR (Basal Metabolic Rate) is calculated using the Mifflin-St Jeor formula: for men, BMR = 10×weight(kg) + 6.25×height(cm) - 5×age + 5; for women, BMR = 10×weight(kg) + 6.25×height(cm) - 5×age - 161. Enter your age, sex, height, and weight to get your BMR.
How large should my calorie deficit be?
A deficit of 500 calories per day typically leads to about 1 pound (0.5 kg) of weight loss per week. A deficit of 1000 calories per day leads to about 2 pounds per week. Never go below 1200 calories/day for women or 1500 for men without medical supervision.
What activity level should I choose?
Sedentary: little or no exercise. Light: 1-3 days/week. Moderate: 3-5 days/week. Active: 6-7 days/week. Very Active: intense exercise or physical job. Choose the level that best matches your typical week.